Nitric oxide is the key component to ensuring that we get proper blood flow throughout our workout. That's why people have been inventing supplements and workouts to produce the most amount of nitric oxide possible. This is where the Nitric Oxide Dump comes into play.
Nitric Oxide Dump is the newest way to get in a high-intensity workout in a short amount of time.
Here is everything you need to know about Nitric Oxide Dump.
What Is Nitric Oxide?
Nitric oxide is a specific molecule that our body typically produces in our endothelium, which is the inner layer of our blood vessels. From there it is then transported throughout our blood vessels to create vasodilation. Any time our body experiences vasodilation, we see an increase in circulation.
Not having enough nitric oxide in the system can lead to an increase in cardiovascular disease, diabetes, and other circulatory damage.
What Is the Nitric Oxide Dump Exercise?
The Nitric Oxide Dump exercise is a combination of squats, arm raises, circular arm swings, and shoulder presses. By incorporating all of these exercises, you are maximizing the amount of blood flow throughout your body, rather than limiting it to just one portion of your body.
The exercise is done with three sets of 10 reps for a total of around 4 minutes. This quick exercise is meant to be repeated 3 times a day, leading to a total of 15 minutes of exercise time.
This intense form of training is a variation of HIIT or high-intensity interval training. HIIT is meant to be a short workout with extreme intensity to get our heart working to maximum capacity, as well as our lungs. That is why HIIT is a key part of raising our VO2 max.
Taking a product like Beet Boost can then increase the amount of nitric oxide production further. This is thanks to the high amount of nitrates that are commonly found within beets.
Who Is the Nitric Oxide Dump Workout Meant For?
The benefits of Nitric Oxide Dump are meant for everyone of all ages. Nitric oxide is a valuable component to the health of everyone at any age.
This means you could be a youngster fresh out of high school ready to hit the gym. Or someone that has become wise with the years trying to remain active.
As we get older, the need for physical activity is all that much greater. It can help reduce stress, maintain a healthy weight, and can even help us sleep better, according to the CDC.
Nitric Oxide Dump: Your New Go-To Workout Routine
Trying out the Nitric Oxide Dump is a recommendation for everyone of all ages. The benefits it provides are countless and can contribute to living a healthy life every day. Just be sure to give your body adequate rest time and know your limits.
Be sure to stay hydrated throughout your workout. Picking up Watermelon Hydrate is a great way to keep those electrolytes up when the going gets tough.
If you want to learn more about the benefits of nitric oxide, be sure to head over to our blog and read more about how it improves your life. If you know someone that could use a boost, be sure to share this article with them.