Benefits of Nitric Oxide Dump

Benefits of Nitric Oxide Dump

Nitric oxide is a vital body function and a necessary molecule to boost your workouts. That's why you might notice people have been inventing supplements and workouts to produce the maximum amount of nitric oxide possible. This is where the Nitric Oxide Dump comes into play.

A Nitric Oxide Dump is the newest way to get a high-intensity workout in a short amount of time.

Here is everything you need to know about Nitric Oxide Dump.

What Is Nitric Oxide?

Nitric oxide is a specific molecule (a gas, actually) that our body abundantly produces in our endothelium, the inner lining of our blood vessels. It is transported throughout our body to improve energy by way of increasing oxygen. Not producing sufficient levels of nitric oxide can cause health and lifestyle issues. 

What Is the Nitric Oxide Dump Exercise?

What Is the Nitric Oxide Dump Exercise? | NutriGardens

The Nitric Oxide Dump exercise consists of squats and arm raises, circular arm swings, and shoulder presses. By incorporating all of these exercises, you maximize the amount of blood flow throughout your body, rather than limiting it to just one portion of your body.

The exercise is done with three sets of 10 reps for a total of around 4 minutes. This quick exercise is meant to be repeated 3 times a day, leading to a total of 15 minutes of exercise time.

This intense form of training is a variation of HIIT or high-intensity interval training. HIIT is meant to be a short workout with extreme intensity to get our heart working to maximum capacity, as well as our lungs. That is why HIIT is a key part of raising our VO2 max.

Taking a product like Beet Boost can then increase the amount of nitric oxide production further. This is thanks to the high amount of nitrates that are commonly found within beets.

Who Is the Nitric Oxide Dump Workout Meant For?

Who Is the Nitric Oxide Dump Workout Meant For? | NutriGardens

The benefits of Nitric Oxide Dump are meant for everyone of all ages. Nitric oxide is a valuable component to the health of everyone at any age.

This means you could be a youngster fresh out of high school ready to hit the gym. Or someone that has become wise with the years trying to remain active.

As we get older, the need for physical activity is all that much greater. It can help reduce stress, maintain a healthy weight, and can even help us sleep better, according to the CDC.

Nitric Oxide Dump: Your New Go-To Workout Routine

Nitric Oxide Dump: Your New Go-To Workout Routine | NutriGardens


Trying out the Nitric Oxide Dump is a recommendation for everyone of all ages. The benefits it provides are countless and can contribute to living a healthy life every day. Just be sure to give your body adequate rest time and know your limits.

If you want to learn more about the benefits of nitric oxide, be sure to head over to our blog and read more about how it improves your life. If you know someone that could use a boost, be sure to share this article with them.

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