Asian cuisine has consistently used a variety of nutrient-packed ingredients, with red spinach among the list. In its refined form, red spinach provides a variety of health benefits, most popular is its capability to serve as a nitric oxide booster. Its botanical name is “amaranthus” whose seeds have been cherished for vitality and longevity. Today a concentrated form is made called red spinach extract.
In modern-day applications, red spinach extract has been proven to serve as a potent tool for enhancing athletic performance and healthy aging. For athletes and aging individuals, this includes better endurance, reduced fatigue, faster recovery, and general support for cardiovascular wellness.
Nitric oxide (NO) optimization serves as the pinnacle of red spinach benefits, as NO plays a crucial role in supporting healthy circulation and regulating the delivery of oxygen to cells and tissues throughout the body. While Asian cultures have integrated red spinach into their cuisine, but this isn’t commonplace in Western society. In fact, fresh red spinach it is not widely available in large or even local markets. This article will break down 20 creative ways to use red spinach extract in your daily routine.
1. Use Red Spinach Extract as a Pre-Workout Substitute
Packed with nutrients and becoming more well known as a highly concentrated nitric oxide booster, red spinach extract offers athletes and fitness enthusiasts a natural beet alternative to enhance workout performance. Red spinach has been shown to increase stamina and decrease fatigue. By integrating red spinach into daily routines, individuals gain more lasting energy and improved endurance, without the side effects of other pre-workout products.
2. Replace Your Daily Coffee with Red Spinach Extract
Many people embrace the morning ritual of a coffee cup in hand, seeking its caffeine jolt to power through the day. But what if there was another way to invigorate the body and mind? Red spinach powder (aka red spinach extract) may be a more nutritional alternative to coffee.
While it doesn't provide caffeine, it can provide a natural and prolonged source of energy. Transitioning to red spinach may provide an ample boost without the mid-day crash that caffeine provides.
3. Take Red Spinach Extract to Increase Endurance
Endurance is important for everyone, not just performance athletes. Red spinach is a natural powerhouse for increasing both stamina and longevity. Its role as a nitric oxide booster is pivotal, as it may support healthy blood circulation and efficient oxygen transportation to muscles.
This physiological boost effectively combats fatigue, extending the limits of endurance. Whether you're a runner, a biker, or someone juggling a demanding day, red spinach extract could be the nutrient-dense super-endurance food you've been seeking.
4. Use it as Daily to Support Overall Health
Red spinach is more than just a nitric oxide booster; it's a cornucopia of vital nutrients. By incorporating red spinach into daily routines, individuals are receiving an array of antioxidants that can support body wellness, healthy aging, and sports performance.
5. Make a Tropical Red Spinach Smoothie
Get into the summer spirit with a nutritious tropical smoothie. Start with a ripe banana and half a cup of juicy pineapple. Add one teaspoon of red spinach powder and half a cup of coconut milk. Toss in some ice, blend until smooth, and you've got a nitric oxide packed beverage.
6. Sprinkle Over Warm Oatmeal
Elevate your breakfast game by adding a nutritious touch to your classic oatmeal. After your oats cook to perfection, simply sprinkle a teaspoon of red spinach extract on top. This not only adds a subtle earthy flavor but also infuses your morning meal with the beneficial properties of the naturally occurring nitrate in red spinach. It's a simple way to integrate cardio wellness into your morning routine.
7. Make a Berry-Spinach Boost Smoothie
Dive into a refreshing blend of sweet berries and nourishing ingredients with this recipe. Start by blending a combination of 1 cup each of your favorite berries. Ass 1 teaspoon of red spinach powder, a potent nitric oxide booster, and to smooth it out, add a cup of almond milk. Finish with a scoop of your preferred protein powder for added satiety. This smoothie is not just flavorful but also a powerhouse of nutrients, perfect for a post-workout refuel or a quick hearty breakfast.
8. Add to Homemade Superfood Energy Bars
Elevate your snacking with these nutrient-rich energy bars, perfect for an on-the-go boost or a midday pick-me-up. Begin with the base of 1 cup of rolled oats, which provides a slow-release of energy. Combine this with half a cup each of crunchy chopped nuts and sweet dried fruits, ensuring a delightful texture and taste.
Add 2 tablespoons of powdered red spinach, offering a unique taste alongside with its robust heart healthy benefits. To bind these ingredients, use a quarter cup each of natural sweetener, such as date or maple syrup, and your favorite nut butter for a creamy texture. After a thorough mix, press this mixture into a lined baking pan and let it set in the refrigerator for a minimum of two hours. Once firm, slice into portable bars, and you have a homemade snack that's both satisfying and nutritionally dense.
9. Make a Green Energy Smoothie
Begin with the creamy texture of half an avocado, paired with the leafy freshness of a cup of fresh green spinach. Add the powerful punch of a teaspoon of red spinach extract to amplify the endurance benefits. Squeeze in the juice of half a lemon for a zesty twist and blend with a cup of water for the desired consistency. Sweeten the mix with a hint of date or maple syrup, as desired. This is the ultimate health elixir that can help alkalize and nourish the body.
10. Mix Red Spinach Powder Into Vegan Yogurt
Take a serving of your favorite vegan yogurt and stir in a teaspoon of red spinach extract. This simple addition not only enriches the dish with nutrients but also adds a subtle, earthy undertone to its flavor profile. Perfect for a protein-rich breakfast addition, this combo turns your yogurt into a super-yogurt.
11. Add Red Spinach to Your Muffins
If you enjoy baked goods like muffins or banana bread, consider adding red spinach extract into your recipes.
12. Juicing With Red Spinach
Step up your juicing routine with popular staples like beets, apples, ginger and lemon.
Add a teaspoon of red spinach extract and notice how your energy in amplified after about one hour.
13. Red Spinach Orange Ice Cubes
Red Spinach-orange ice cubes are a simple yet effective addition to your everyday routine. Simply mix red spinach extract with orange juice and pour the mixture into your ice cube trays. Once frozen, pop them into your water bottle throughout the day. This is an inventive, subtle way to integrate additional wellness into your hydration routine.
14. Make Red Spinach Ice Pops
Reimagine your favorite summer treat with a nutritious twist. Merge the sweetness of your go-to fruit juice with the wellness benefits of red spinach extract. Once blended, pour this colorful concoction into ice pop molds and let them set. These refreshing, vibrant ice pops not only cool you down but also serve up a dose of health, making them perfect for both kids and adults on warm days. It's nostalgia and nourishment, all in one bite!
15. Prepare Red Spinach Pasta Sauce
Incorporate red spinach powder into a classic sauce base of ripe tomatoes, aromatic garlic, and rich olive oil. This fusion not only enriches the sauce with a deeper hue but also infuses it with a myriad of health benefits. Pair this remarkable sauce with your choice of pasta or zucchini noodles, and indulge in a meal that's as good for your palate as it is for your well-being.
16. Incorporate into Salad Dressings
Elevate your salads by infusing them with the power of superfoods. Add red spinach extract in your vinaigrette can turn it into a super-dressing. The beauty of superfoods like red spinach lies in their potency; a small addition yields substantial benefits. So, as you drizzle that enhanced vinaigrette over fresh greens and veggies, you're not just adding flavor, but also a nutritional powerhouse that complements every bite.
17. Use Red Spinach Powder as a Convenient Superfood Snack
In the fast-paced rhythm of modern life, snacks that are both nourishing and convenient are essential. Blend a multifunctional food powder into water to create a flavorful and satiating drink. Perfect for on-the-go or those midday slumps, it's an effortless way to enjoy a boost of nutrients and energy. Think of it as your secret weapon against hectic days, ensuring you stay fueled and focused without compromising on health.
18. Red Spinach Pancake Syrup
Simply add red spinach powder to maple syrup or fruit puree, and brighten the mix with a hint of lemon juice. The result is a blend of health and flavor that not only complements your morning meals but enriches them. Whether drizzled over fluffy pancakes or crisp waffles, this unique syrup offers a delightful taste with an undercurrent of wellness, making breakfasts both indulgent and satiating.
19. Make Beet and Red Spinach Hummus
Combine the deep hues of roasted beet with red spinach powder, a potent nitric oxide booster, for a unique hummus blend that's as nutritious as it is flavorful.
- 1 medium beet, roasted and peeled
- 1 can (15 oz.) chickpeas, drained and rinsed
- 2 tablespoons red spinach extract
- 2 cloves garlic, minced
- 2 tablespoons tahini
- Juice of 1 lemon
- 3 tablespoons extra virgin olive oil, plus extra for drizzling
- Salt to taste
- Optional: 1/4 teaspoon ground cumin, toasted sesame seeds & fresh chopped parsley for garnish
- Preheat the oven to 400°F (200°C). Wrap the beet in foil and roast for ~45 minutes or until tender. Let cool and peel.
- In a food processor, blend beet, chickpeas, red spinach powder, garlic, tahini, and lemon juice until mostly smooth.
- Drizzle in olive oil while blending until creamy. Adjust with water or more oil if needed.
- Season with salt, and cumin if desired. Adjust to taste.
- Serve in a bowl, drizzled with oil and optional garnishes.
- Pair with pita, veggies, or as a flavorful spread.
20. Add to Vegan Breakfast Scrambles
Enhance your morning scramble with powdered red spinach. Combine red spinach powder with tofu and vegetables like zucchini or mushrooms to transform a classic breakfast scramble into a super-scramble.
Unlocking the Nutritional Power of Red Spinach
Incorporating the potent benefits of red spinach into your daily routine has never been easier. From innovative recipes to simple dietary adjustments, red spinach is a nitric oxide booster that offers a plethora of ways to elevate your nutrition and overall health.
As you explore these 20 methods, you'll not only savor the rich flavors but also harness the time-tested benefits of this ancient superfood.
Haynes JT 4th, Townsend JR, Aziz MA, Jones MD, Littlefield LA, Ruiz MD, Johnson KD, Gonzalez AM. Impact of Red Spinach Extract Supplementation on Bench Press Performance, Muscle Oxygenation, and Cognitive Function in Resistance-Trained Males. Sports (Basel). 2021 May 27;9(6):77. doi: 10.3390/sports9060077. PMID: 34071862; PMCID: PMC8227312.
Gonzalez AM, Accetta MR, Spitz RW, Mangine GT, Ghigiarelli JJ, Sell KM. Red Spinach Extract Supplementation Improves Cycling Time Trial Performance in Recreationally Active Men and Women. J Strength Cond Res. 2021 Sep 1;35(9):2541-2545. doi: 10.1519/JSC.0000000000003173. PMID: 31136549.