Nitric oxide deficiency symptoms are extremely common in adults as they get older. Our body doesn't provide as much nitric oxide as it once did when we were younger, and this can lead to a plethora of different cardiovascular-related health. So how does one know if they are nitric oxide deficient?
Here are 5 nitric oxide deficiency symptoms that you should be looking out for.
1. High Blood Pressure
The first and foremost sign of low nitric oxide levels is the increase in blood pressure. Nitric oxide plays a crucial role in allowing our blood to flow consistently throughout our bodies.
When it is not being produced enough, we run into the issue of high blood pressure, causing our blood vessels to constrict and limit blood flow. Blood pressure is heavily impacted by the foods that we eat.
Foods that decrease nitric oxide levels include processed meats, snack foods, and fast foods. By eliminating these, you'll be doing your body a favor.
Inflammation of the joints is also a common symptom of low decreased nitric oxide levels. When your body doesn't receive enough blood flow, it can lead to pro-inflammatory cells not being flushed out.
Arthritis affects around 54 million people in the United States, according to the CDC. Being active is one of the best ways to start tackling this issue.
3. Chronic Stress
What people don't realize, that the more stressed we are, the more our blood pressure rises. When you are stressed, your body increases the heart rate and causes the blood vessels to narrow. This is called the Flight or Fight response.
We can't control everything in life, so stress will always be present. Learning to manage stress where it is controllable is just as important when it comes to getting those nitric oxide levels up.
4. Low Energy
Another big issue that correlates with nitric oxide deficiency is low energy levels. Blood flow plays a crucial role in allowing nutrients to flow to areas effectively and your brain is no exception.
Low blood flow to the brain can increase fatigue levels, meaning your body may feel more sluggish or rigid. As we get older, our bodies already get fatigued easier, so we need to tackle energy from every angle.
5. Low Recovery Times
If you're prone to working out, which is extremely important as you get older, you might notice your recovery times dropping. Low nitric oxide means a decrease in the body's ability to deliver nutrients to the sore areas.
This means that the protein that you are intaking may be doing less work than it did in your younger years. Pairing Beet Boost with an after-workout protein-packed snack may help give your body the nutrients it needs to recover properly.
Nitric Oxide Deficiency Symptoms: Don't Let It Bring You Down
Nitric oxide deficiency symptoms are abundant, so be on the lookout for any of these that may be impacting you. For best results, be sure to pair an active lifestyle with a diet that consists of fewer foods that decrease nitric oxide levels.
If you want to learn more about the benefits of nitric oxide and the crucial part it plays in our body, check out the rest of our blog. If you know someone that is dealing with an age-related increase in fatigue, send this article to them so they can get back on track to feeling 100%.