Red Spinach Powder vs Red Spinach Extract vs Beet Juice Powder

Red spinach powder, red spinach extract and beet juice powder are becoming popular choices for boosting nitric oxide levels. In this article, we'll explore the differences between these three options and which one may be the best for your needs.

The importance of nitric oxide (N-O) in supporting healthy blood flow, oxygen delivery, and muscle contraction cannot be overstated. As a result, many people are keen to discover natural methods to increase their N-O levels.

Red spinach powder, red spinach extract and beet juice powder are options thanks to their nitrate content, which boosts N-O production in the body. However, with significant differences between these three options, understanding the differences can be challenging. This article will delve deeper into the benefits and drawbacks of red spinach powder vs red spinach extract vs beet juice powder.

Red Spinach Powder: An Overview

Whole red spinach powder is made from the entire red spinach plant, including the fiber. It is dried and ground into a fine powder that can be added to smoothies, juices, or other foods. While red spinach powder does contain nitrate, it is not as concentrated as the extract form.

Studies have shown that consuming red spinach extract vs whole red spinach powder can help to increase nitric oxide levels, leading to healthy circulation and improved exercise performance. One study found that participants who consumed red spinach extract for seven days had significantly higher levels of N-O in their blood than those who did not.

Red Spinach Extract: An Overview

Red spinach extract is a concentrated form of the plant, focusing on its active compound, nitrate. The extraction process makes the nitrate in red spinach extract more concentrated than whole red spinach powder and enable easier standarizing of the nitrate content.

Once consumed, the nitrate in red spinach extract is converted to nitrite by mingling with bacteria on the back of the tongue, making red spinach capsule or other red spinach supplements far less effective at increasing nitric oxide in the body. N-O plays a crucial role in supporting healthy blood flow, oxygen delivery, and muscle contraction, making it vital for exercise performance.

A recent study published in the Journal of the International Society of Sports Nutrition in 2022 investigated the effects of red spinach extract on exercise performance. The study found that participants who consumed red spinach extract had significantly higher levels of N-O and improved exercise performance compared to those who took a placebo. This suggests that red spinach extract may be a useful choice for athletes and individuals looking to enhance their physical endurance.

Overall, red spinach extract is derived from a resilient plant that can thrive in harsh environments, making it a popular choice among athletes. Its active compound, nitrate, and subsequent conversion to nitric oxide in the body may contribute to its benefits in supporting health and vitality.

Beet Juice Powder: An Overview

Beet juice powder is derived from dehydrated beets, which are naturally high in nitrate. While it is not as concentrated as the red spinach extract, beet juice powder does effectively increase N-O levels in the body.

Research has shown that consuming beet juice powder can improve exercise performance by increasing N-O levels. A study found that those who consumed beet juice powder before a race had significantly healthier blood pressure and improved time trial performance compared to those who did not.

Pairing beets with oranges and tart cherries can further enhance the effects of nitric oxide. Red spinach extract may further increase N-O levels support healthy circulation when paired with pomegranate and orange.

When it comes to incorporating beets and red spinach into a nitric oxide lifestyle, both can be beneficial. Beetroot paired with orange and tart cherries make for an excellent daily maintenance and recovery option, preparing the body for physical activities the next day. Red spinach extract, either alone or paired with pomegranate and orange, is an excellent pre-workout option, giving the body the boost it needs to endure long workouts.

Avoid Red Spinach Capsules and Beetroot Capsules

Products marketed as red spinach capsules, red spinach extract capsules, and beetroot capsules convert very little nitric oxide because bacteria in the back of the mouth is required to make nitric oxide from these foods. 

How to Decide What Nitric Oxide Boost is Best for You

When evaluating the differences between red spinach powder vs red spinach extract vs beet juice powder, it's important to consider your specific needs and goals. Both red spinach extract and beet juice powder can be used for daily nitric oxde maintenance and recovery, but they have unique purposes when blended with other ingredients.

Beet juice powder, which is derived from dehydrated beets, is known for its high nitrate content and works exceptionally well when paired with oranges and tart cherries. On the other hand, powdered red spinach is a whole powder, including the fiber, and can be easily added to smoothies, juices, or other foods but it does not contain the high concentrations of nitrate that red spinach extract does.

If you're looking for a quick boost before your workout, red spinach extract may be the best choice. Red spinach extract is a concentrated form of the plant free of most of its fiber leaving behind specifically high levels of nitrate, making it highly effective at increasing nitric oxide levels.

Ultimately, the best option for you will depend on your individual needs and preferences. Whether you prefer a more natural approach or a more convenient option, incorporating red spinach extract or beet juice powder into your routine can provide numerous health benefits and support your nitric oxide lifestyle.

 

 

 

References

https://jissn.biomedcentral.com/articles/10.1186/s12970-020-00366-5

https://journals.lww.com/nsca-jscr/Citation/2021/09000/Red_Spinach_Extract_Supplementation_Improves_Cycle.27.aspx

https://www.tandfonline.com/doi/full/10.1186/s12970-021-00450-4

https://pubmed.ncbi.nlm.nih.gov/30181436/