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Benefits of Drinking Beetroot Juice First Thing In The Morning

The benefits of drinking beetroot juice first thing in the morning have been well noted within the health and wellness industry. For anyone who is looking to incorporate beetroot into their daily routine, one of the best ways to do this is by drinking beetroot juice each morning, when nitric oxide levels are typically their lowest. Discover the immediate and lasting benefits of a beetroot nitric oxide boost first thing in the morning.

 

Morning beetroot juice increases stamina throughout the day

For individuals looking to increase stamina, one study showed cyclists increased their time to exhaustion by a whopping 16% with beetroot juice. This makes endurance one of the top benefits of drinking beetroot juice first thing in the morning. Poor breakfast choices can immediately decrease energy levels and negatively impact stamina throughout the day. By replacing refined carbohydrates, sugar, and high-sodium breakfast foods with beetroot juice, individuals may be able to reverse their a.m. nitric oxide deficiency. However busy the day ahead is, beetroot juice sufficiently fuels athletes in training, professionals with long hours, and older adults with low nitric oxide levels.

 

Improve Cardiovascular Endurance with Beetroot Juice

Cardiovascular endurance is the body’s ability to sustain a level of aerobic exercise over an extended period of time. While this is an ideal benefit for athletes, there are also other general health benefits for improving cardiovascular endurance. Consuming beetroot juice first thing in the morning may help to improve brain function and circulation - both of which feed improvements to cardiovascular endurance. Fast muscle recovery between training sessions can help build endurance. Beetroot juice is one of the top drinks that, when combined with tart cherry juice, helps to minimize the inflammation the body experiences following a hard training session.

 

Beetroot Juice Encourages a Healthy Heart

One of the most important benefits of drinking beetroot juice first thing in the morning is the support it gives to the heart. Scientists are beginning to connect the high rate of cardiovascular events that happen early in the morning to low nitric oxide levels. Beetroot juice has been clinically shown to boost nitric oxide and help the body’s ability to shuttle oxygen and key nutrients to the heart and outer reaches of the body. A top health benefit of beets is increasing nitric oxide, a gas everyone needs to live a long and active life. 

 

Improve Sports Performance

For anyone with a long day of physical training or a sporting event ahead of them, a glass of beetroot juice in the morning can help set the day up for success. Numerous studies have shown how athletes benefit from increased endurance, higher performance levels at varying distances, and an increased time to exhaustion. Maintaining high nitric oxide levels is important for runners, cyclists, swimmers, and athletes of all sports who can leverage the benefits of drinking beetroot juice first thing in the morning. No athlete can perform to their best without the right source of energy before training. By starting the day with a nitric oxide boost and fueling the body properly for hours of activity, athletes can maximize performance during rigorous workouts and sporting events.

 

Beetroot Juice Increases Vitality

Beetroot Juice Increases Vitality | NutriGardens

We all need optimal energy to carry out everyday tasks and maintain a productive and fulfilling life; it’s not just athletes. In the afternoon, energy levels naturally drop, but a glass of beetroot juice in the morning can sustain energy levels and improve overall longevity and vitality. It can also reduce the chance of aches and pains in the joints and muscles for anyone who exercises regularly.

 

Beetroot Supports Healthy Digestion

Beetroot Supports Healthy Digestion | NutriGardens

Beetroot juice can support digestion first thing in the morning and keep the body flowing as it should. It offers a rich source of betaine that works to increase stomach acid levels needed to support digestion. Beet juice is also packed with minerals and vitamins to support the digestive and immune systems. Vitamin C, folate, and fiber work together to encourage healthy digestive functions. Vitamin C, in particular, has been noted to improve gut barrier functions and reduce the absorption of toxins. On top of that, the benefits of drinking beetroot juice first thing in the morning include increased consumption of manganese, iron, and potassium - essential nutrients and minerals used by all tissues in the body. Many people find that consuming beetroot juice is much more convenient than eating beets, as you would need large quantities of nitrate-rich foods by weight to equal the amounts found in concentrated juice. 

 

Beet Juice Helps Increase Energy and Reduce Fatigue

There’s nothing worse than starting the day feeling fatigued when a huge to-do list lies ahead. Fatigue reduces our body’s energy levels, making it sometimes challenging to manage a routinely busy day. Individuals of all ages can benefit from drinking beetroot juice in the morning, particularly athletes and those over the age of 50s. Just one glass of beetroot juice each day in the morning can increase nitric oxide levels and give our bodies the extra boost needed to power through the day ahead. Paired with nitric oxide boosting breathing exercises in the morning, beetroot juice can deliver a routine that delivers back.

 

Taking Beetroot Juice to Fuel Every Morning

With so many benefits that stretch throughout the day, drinking beetroot juice first thing in the morning is ideal. It’s no surprise that highly active people are relying on beet juice each morning to kick start their day. Beetroot juice is one of the easiest ways to increase your intake of nitrate and key vitamins and minerals that offer nitric oxide boosting potential that increases energy levels. By adding beetroot juice to a daily diet, positive physical and mental improvements can be achieved - by leveraging all of the benefits we shared when drinking beetroot juice each morning.

 

 

References:


Domínguez, R., Cuenca, E., Maté-Muñoz, J., García-Fernández, P., Serra-Paya, N., Estevan, M., Herreros, P. and Garnacho-Castaño, M. (2017). Effects of Beetroot Juice Supplementation on Cardiorespiratory Endurance in Athletes. A Systematic Review. Nutrients, 9(1), p.43.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5295087/

Miraftabi, H., Avazpoor, Z., Berjisian, E., Sarshin, A., Rezaei, S., Domínguez, R., Reale, R., Franchini, E., Samanipour, M.H., Koozehchian, M., Willems, M., Rafiei, R. and Naderi, A. (2021). Effects of Beetroot Juice Supplementation on Cognitive Function, Aerobic and Anaerobic Performances of Trained Male Taekwondo Athletes: A Pilot Study. International Journal of Environmental Research and Public Health, 18(19), p.10202. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8507686/

Domínguez, R., Maté-Muñoz, J.L., Cuenca, E., García-Fernández, P., Mata-Ordoñez, F., Lozano-Estevan, M.C., Veiga-Herreros, P., da Silva, S.F. and Garnacho-Castaño, M.V. (2018). Effects of beetroot juice supplementation on intermittent high-intensity exercise efforts. Journal of the International Society of Sports Nutrition, [online] 15(1). https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0204-9

Zamani, H., de Joode, M.E.J.R., Hossein, I.J., Henckens, N.F.T., Guggeis, M.A., Berends, J.E., de Kok, T.M.C.M. and van Breda, S.G.J. (2020). The benefits and risks of beetroot juice consumption: a systematic review. Critical Reviews in Food Science and Nutrition, 61(5), pp.788–804. https://www.tandfonline.com/doi/full/10.1080/10408398.2020.1746629

Balsalobre-Fernández, C., Romero-Moraleda, B., Cupeiro, R., Peinado, A.B., Butragueño, J. and Benito, P.J. (2018). The effects of beetroot juice supplementation on exercise economy, rating of perceived exertion and running mechanics in elite distance runners: A double-blinded, randomized study. PloS One, [online] 13(7), p.e0200517. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0200517

Clifford, T., Howatson, G., West, D. and Stevenson, E. (2015). The Potential Benefits of Red Beetroot Supplementation in Health and Disease. Nutrients, [online] 7(4), pp.2801–2822. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425174/

‌ScienceDaily. (n.d.). Beetroot Juice Boosts Stamina, New Study Shows. [online] Available at: https://www.sciencedaily.com/releases/2009/08/090806141520.htm.

Liliana, C. and Oana-Viorela, N. (2020). Red Beetroot: Composition and Health Effects - A Review. Journal of Nutritional Medicine and Diet Care, 5(2). https://clinmedjournals.org/articles/jnmdc/journal-of-nutritional-medicine-and-diet-care-jnmdc-6-043.pdf

Traber, M. G., Buettner, G. R., & Bruno, R. S. (2019). The relationship between vitamin C status, the gut-liver axis, and metabolic syndrome. Redox biology, 21, 101091. https://doi.org/10.1016/j.redox.2018.101091

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