You likely have a basic understanding of health and wellness. You can throw out the words "carbs," "calories," and "vitamins" without a second thought. But when was the last time you discussed your levels of nitric oxide?
This term rarely comes up in conversation, but it's something worth dissecting and discussing. Nitric oxide plays major roles in the body, from relaxing and restoring flexibility to vessels, to helping control our blood pressure. So, when nitric oxide decreases (which happens with age, poor diet, and lack of exercise), we start paying attention.
What are the foods that boost nitric oxide? After all, eating nutrient-rich foods is perhaps one of the simplest ways to restore some balance to the body, and nitric oxide is no exception.
In this guide, we take a closer look at what foods boost nitric oxide, as well as foods that boost nitric oxide output. Keep reading!
What Foods Boost Nitric Oxide?
Changing a few core foods within your diet is a fantastic first step to combatting fatigue and other problems caused by a nitric oxide decline. This fact is more true the older we get. It's also especially true for individuals who are regularly athletic, as vigorous exercise can deplete levels.
With that in mind, what should be on the menu for breakfast, lunch, or dinner? We discuss the best options in the nitric-oxide-rich foods list below.
Nitric Oxide Foods, Ranked
Let's get into the nitty-gritty. Here are some of the foods richest in nitric oxide:
Tart cherries (due in large part to anthocyanin)
Other leafy and cruciferous greens, such as arugula, kale or cabbage
High-nitrate veggies, such as celery or cress (which is part of the cabbage family)
Eating these foods is perhaps one of the best, most natural ways to increase your nitric oxide levels, especially for those who love to eat well or have trouble being physically active. This point is especially true as we age. Older individuals may need to consider supplementing their diet with things like high-nitrate fresh juices—like that made from beets!
So, for dinner tonight, consider a hearty salad with nutrient-dense veggies, a base of spinach and arugula, and some violet beets on top for color and purpose. Not only is it healthy, but it's tasty, too.
Other Methods of Boosting Nitric Oxide
So, you've meal-prepped and figured out how to get nitric oxide into your diet in simple ways. What else can you do to maintain those healthy levels?
Nitric-oxide-boosting supplements are often supplements that contain include ingredients that help one form nitric oxide in the body, such as L-arginine and L-citrulline. Others do contain nitric oxide ingredients.
Exercise is perhaps one of the best ways, after food, to restore nitric oxide levels. Physical activity improves endothelial function, which produces nitric oxide, keeping blood vessels healthy and happy.
Finally, you can work to combat things that degrade nitric oxide by taking appropriate amounts of antioxidants. Antioxidants fight nitric-oxide-killing free radicals. You can find many antioxidants in the foods listed above.
Try These Foods That Boost Nitric Oxide Today
Mixing up your diet and focusing on nitric-oxide-rich food is an excellent first step in your journey to increasing balance in the body.
Now that you know the foods that boost nitric oxide, what will you do to stay healthier?
For those who need supplemental options, we can help. Whether you're elderly, an athlete, or need a quicker solution than cooking a meal, NutriGardens has clean, plant-based, and effective solutions for you.
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