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With a 16% improvement in sports performance, it’s easy to understand why top athletes are...
It’s estimated that the brain uses at least 20% of the body’s energy, even though...
When exploring how to increase endurance, there are multiple variables to consider that lead to...
The benefits of drinking beetroot juice first thing in the morning have been well noted...
Are beets good for you? Whether they're fresh, canned, frozen, or taken as a powder...
While beetroot tends to divide people as far as its taste and texture, there’s no...
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