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Beetroot Side Effects and Reactions

Even the healthiest foods in the world can cause issues in some cases, and beetroot side effects are no different. Wh...

Poor Blood Circulation Symptoms and Causes

Proper blood flow throughout the body is necessary for delivering essential nutrients, oxygen, and hormones to cells....

What Does Nitric Oxide Do For The Body?

Many people wonder what does nitric oxide do without understanding that it is a vital gaseous compound necessary for ...

Are Vegetables High In Nitrates Safe?

Yes, vegetables high in nitrates are very safe; in fact, they are a vital component for health and optimizing nitric...

Beetroot Benefits for Health and Sports

With a 16% improvement in sports performance, it’s easy to understand why top athletes are leveraging beetroot benefi...

How To Increase Blood Flow To The Brain

It’s estimated that the brain uses at least 20% of the body’s energy, even though it makes up only 2% of total body m...

How to Increase Endurance Levels

When exploring how to increase endurance, there are multiple variables to consider that lead to the overall resilienc...

Benefits of Drinking Beetroot Juice First Thing In The Morning

The benefits of drinking beetroot juice first thing in the morning have been well noted within the health and wellnes...

How Are Beets Good for You?

Are beets good for you? Whether they're fresh, canned, frozen, or taken as a powder supplement, the health benefits o...

10 Health Benefits of Beetroot

While beetroot tends to divide people as far as its taste and texture, there’s no denying that the health benefits of...

10 Cardiovascular Endurance Exercises

Cardiovascular endurance exercises lead to increased aerobic power and improved physical performance. Endurance exerc...

Beets Nutrition Facts

Beets nutrition facts are well documented in scientific studies. Sometimes, however, science doesn't always make head...

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