Aging is a natural and beautiful process, but it comes with some complications. As an active person, you want to be able to continue to perform well and maintain energy as you get older, but aging can cause our energy to fade faster.
How do you combat energy loss? Make sure you're getting enough Nitric Oxide boosting foods in your diet. Plenty of fruits and vegetables are high in nitrates, which convert to nitric oxide, and a great way to consume them so you make sure you're getting enough is through juicing.
Let's look at four drinks that will directly boost nitric oxide in your body.
Four Drinks That Will Directly Boost Nitric Oxide
Nitric Oxide is a colorless gas and free radical that improves your overall wellness. Along with boosting energy, it helps sore muscles after exercise or strenuous activities..
There are several signs of nitric oxide deficiency, like high blood pressure, inflammation, chronic stress, low energy, and low recovery times. If you want to keep up your athletic abilities, nitric oxide will help you finish faster and recover quicker.
The best way to boost nitric oxide is to consume foods that are high in nitrates. If you feel like you need more nitric oxide, try these four drinks from nitrate-rich foods:
1. Beetroot Juice
Beetroot is one of the best sources of nitrates in food, which converts to nitric oxide in your body. You can make your own beetroot juice or use a beetroot powder, like our Beet Boost.
2. Red Spinach Juice
Spinach touts many health benefits, but red spinach packs an extra punch with very high dietary nitrate content. This superfood can improve sports endurance 100% naturally.
Red spinach is not a common ingredient, so we recommend our Spin Boost, which contains high levels of nitrate -- 400mg per serving! -- making it the perfect workout companion.
3. Celery and Nitric Oxide
Celery and nitric oxide go hand in hand when it comes to boosting nitric oxide levels. There are also a number of other amazing health benefits. It has detoxifying powers, along with promises of amazing skin and weight loss.
4. Greens Juice with Arugula
Many leafy greens, like spinach and kale, are rich in nitrates, but arugula has high concentrations of nitrates among green leafy vegetables. Arugula is amazing in salads or with sauteed vegetables, but you can also make a great juice by combining it with lemon and other leafy greens.
More Nitric Oxide Rich Foods
Juicing is a powerful way to boost your nitric oxide intake, but consider adding these foods to your diet as well. Each one can help maintain healthy levels of nitric oxide, so incorporating them into your meals will leave you feeling more balanced and energetic as you age.
- Red Wine
Additional Ways To Boost Nitric Oxide
It's always best to get your nutrients primarily from food, but there are some vitamins and supplements you can take that will help maintain or boost nitric oxide levels as well. While they don't contain nitrate themselves, they help form nitric oxide in your body and slow the depletion, so they're known as boosters.
- Vitamin C
- Vitamin E
The last two are essential amino acids that can increase blood flow and lower blood pressure.
Nitric Oxide and Exercise
Another great way to boost nitric oxide in your body is with regular exercise. Getting your blood flowing keeps your endothelium cells healthy, which produce nitric oxide.
Therefore, regular exercise can actually increase your nitric oxide levels. Try to work out for at least 30 minutes a day three times a week.
Choose a form of exercise that you enjoy so you'll keep at it and look forward to doing it. Combine aerobic exercise with strength and resistance training for the best results.
Other ways to increase exercise is by joining a community sports team, taking a dance class, or scheduling in hikes on the weekends.
Age Beautifully With Nitric Oxide
Aging is often seen as a threat, but it's truly the most natural thing that will happen to us. If you take care of your body and pay attention to your health, you can age gracefully and beautifully.
Incorporating these four drinks that will directly boost nitric oxide will support your energy and activity level as you age as well. It will also maintain your fitness, sports performance, and quick recovery time.
Make working out fun and effective to increase nitric oxide and maintain your athleticism for years to come. If you need extra help getting enough nitrates into your diet, we're here for you. Our high quality functional foods pack a powerful punch without added sugar and no crash.
Make maintaining a healthy diet simpler by adding them to water or your favorite smoothie on a daily basis. They can supercharge your energy levels and benefit your overall health so you'll feel great for years to come.
For more health tips and education, check out the rest of our blog.